Google Play

Introducing Google Play

Now your favorite music, books, movies, apps, and games are all in one place that's accessible from the Web and any Android device. Discover, buy and share like never before.

Play with Movies

With Google Play, watch HD movies, including new releases, award-winning films, and your favorite classics on any Android device or on the Web. Stream movies or download them for offline viewing at any time.

Play with Music

With Google Play you can discover new artists, browse millions of tracks and share music you buy with your friends on Google+. You can even store up to 20,000 songs from your own library for free and instantly access your music on any of your Android devices or the web -- no more syncing or wires.

Play with Apps and Games

Get all the Android apps and games you love on Google Play. With over 450,000 apps, Google Play has something for everyone. Browse and install your favorite Android apps from your device or the Web instantly.


and Lots more

How to sleep better

How to sleep better tip 1: Keep a regular sleep schedule

Getting back in sync with your body’s natural sleep–wake cycle—your circadian rhythm—is one of the most important strategies for achieving good sleep. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized than if you sleep the same number of hours at different times. This holds true even if you alter your sleep schedule by only an hour or two. Consistency is important.

• Set a regular bedtime. Go to bed at the same time every night. Choose a time when you normally feel tired, so that you don’t toss and turn. Try not to break this routine on weekends when it may be tempting to stay up late. If you want to change your bedtime, help your body adjust by making the change in small daily increments, such as 15 minutes earlier or later each day.
• Wake up at the same time every day. If you’re getting enough sleep, you should wake up naturally without an alarm. If you need an alarm clock to wake up on time, you may need to set an earlier bedtime. As with your bedtime, try to maintain your regular wake–time even on weekends.
• Nap to make up for lost sleep. If you need to make up for a few lost hours, opt for a daytime nap rather than sleeping late. This strategy allows you to pay off your sleep debt without disturbing your natural sleep–wake rhythm, which often backfires in insomnia and throws you off for days.
• Be smart about napping. While taking a nap can be a great way to recharge, especially for older adults, it can make insomnia worse. If insomnia is a problem for you, consider eliminating napping. If you must nap, do it in the early afternoon, and limit it to thirty minutes.
• Fight after–dinner drowsiness. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have trouble getting back to sleep. 

How to sleep better tip 2: Naturally regulate your sleep-wake cycle

Melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. Melatonin production is controlled by light exposure. Your brain should secrete more in the evening, when it’s dark, to make you sleepy, and less during the day when it’s light and you want to stay awake and alert. However, many aspects of modern life can disrupt your body’s natural production of melatonin and with it your sleep-wake cycle.
Spending long days in an office away from natural light, for example, can impact your daytime wakefulness and make your brain sleepy. Then bright lights at night—especially from hours spent in front of the TV or computer screen—can suppress your body’s production of melatonin and make it harder to sleep. However, there are ways for you to naturally regulate your sleep-wake cycle, boost your body’s production of melatonin, and keep your brain on a healthy schedule.

Increase light exposure during the day

• Remove your sunglasses in the morning and let light onto your face.
• Spend more time outside during daylight. Try to take your work breaks outside in sunlight, exercise outside, or walk your dog during the day instead of at night.
• Let as much light into your home/workspace as possible. Keep curtains and blinds open during the day, move your desk closer to the window.
• If necessary, use a light therapy box. A light therapy box can simulate sunshine and can be especially useful during short winter days when there’s limited daylight.

Boost melatonin production at night

• Turn off your television and computer. Many people use the television to fall asleep or relax at the end of the day. Not only does the light suppress melatonin production, but television can actually stimulate the mind, rather than relaxing it. Try listening to music or audio books instead, or practicing relaxation exercises. If your favorite TV show is on late at night, record it for viewing earlier in the day.
• Don’t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i.e. one that requires an additional light source such as a bedside lamp.
• Change your light bulbs. Avoid bright lights before bed, use low-wattage bulbs instead.
• When it’s time to sleep, make sure the room is dark. The darker it is, the better you’ll sleep. Cover electrical displays, use heavy curtains or shades to block light from windows, or try an eye mask to cover your eyes.
• Use a flashlight to go to the bathroom at night. As long as it’s safe to do so, keep the light to a minimum so it will be easier to go back to sleep.

How to sleep better tip 3: Create a relaxing bedtime routine

If you make a consistent effort to relax and unwind before bed, you will sleep easier and more deeply. A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses.

Make your bedroom more sleep friendly

• Keep noise down. If you can’t avoid or eliminate noise from barking dogs, loud neighbors, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise. You can buy a special sound machine or generate your own white noise by setting your radio between stations. Earplugs may also help.
• Keep your room cool. The temperature of your bedroom also affects sleep. Most people sleep best in a slightly cool room (around 65° F or 18° C) with adequate ventilation. A bedroom that is too hot or too cold can interfere with quality sleep. 

More info click here

Income from home

How hard is it to make money online form home?

it not that hard but with web sites and ads on tv who can you trust?

there is a ad on tv for this so i had a look and i had to pay  to make money so i didn't because it didn't look right but there are free ways to make money with out lost ANY money at all

1. Google  AdSense
2 sell things on Facebook Via page

sites will make  it look Real with highlighted words and big $ in bold and can be in red why this color because when you scan down the page the red words stand out, this is called an eye catcher
the site may have story's from "other people" let me tell you something any one can wright it . now some sties that you may look at  might have stamps such as well known logos to make it look real and it is hard to tell from the real and the fake.

SEE THE NEXT PAGE WITHOUT FILLING OUT YOUR INFO!
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Want to see the next page without filling out your info?

As a special to Aussies, we will allow you to see the next page for more information about the Risk Free Income Kit WITHOUT filling out your information!

You can get FULL ACCESS to the next page immediately!

Simply close this box or click cancel to stay on this page and you will be automatically redirected to the next page!

Now why would a website do that if they don't "make money"

lets start with Google AdSense
Google AdSense is a program run by Google Inc. that allows publishers in the Google Network of content sites to serve automatic text, image, video, and rich media adverts that are targeted to site content and audience. These adverts are administered, sorted, and maintained by Google, and they can generate revenue on either a per-click or per-impression basis. Google beta-tested a cost-per-action service,

you can build a website for free and have Google AdSense linked in, how it works when you linked Google AdSense into your website or blog  a ad will show for something however you don't make money unless some one click on that and you could make up to $1.00 BUT you can't click on them on your computer when you take up Google AdSense you and Google make money but at the and of the day Google makes a lot more. you can show more then 1 ad on your blog/website
to get your first payment you have to earn $15.00.

Facebook page

To make a page click Here

your page can sell anything but please read Facebook page's info, plus you don't pay for this unless you pay some one to make one ( don't pay) you can have facebook ads it works just like Google you pay per a click


still more to come ......

Free Skype Dowload

Get the new Skype 5.8 for windows 7

New features:

• Video call your friends on Facebook direct from Skype
• Instant message with your Facebook friends
• New smarter call controls
• and much more

 this link will take you to the Full setuphttp://www.skype.com/